Trusted By 10k+ users

Turn your screen time
into a winning routine.

Fuel is a powerful doomscroll blocker and habit tracker that gives you total screen time control. Reduce screen time and build a winning morning focus routine.

Download the app

⏳ Time-Boxed Scrolling

🤖 Exercise Detector

🧠 Deep Focus Modes

🔥 Dynamic Challenges

📸 AI Photo Quests

🌙 Strict Night Curfews

📊 Advanced Analytics

🌅 Morning Activity Unlocks

🧘‍♂️ Built-In Meditations

🤖 Exercise Detector

💬 DM-Only Mode

🌙 Strict Night Curfews

📸 AI Photo Quests

📊 Advanced Analytics

🔥 Dynamic Challenges

⏳ Time-Boxed Scrolling

🌅 Morning Activity Unlocks

🧠 Deep Focus Modes

🧘‍♂️ Built-In Meditations

⚡ 20+ Habit Trackers

Gamify your screen time

The ultimate moat against doomscrolling. Build better habits, hit your goals, and earn your scroll time.

Quick Earns

Get instant screen time by doing quick, healthy tasks. Do 10 pushups, read a page, or stretch for 5 minutes to unlock your favorite apps.

Social Lite

Remove the addictive parts of social media. Strip away reels, explore pages, and infinite feeds so you can connect without getting hooked.

Exercise Detection

Real-time, on-device exercise tracking that counts your reps with zero camera recording. Put in the work to unlock your apps.

Time-Boxed Scrolling

Say goodbye to doomscrolling. Set strict, timed limits for your social media sessions to be mindful of your usage.

Challenges

Push yourself further. Join community challenges or set personal milestones to build resilience and earn massive coin bonuses.

Habits

Consistency is key. Track your daily habits over time and watch your physical and mental health improve alongside your digital diet.

Task manager

Organize your life. Link your to-do list with your screen time rewards so you always prioritize what actually matters.

The ultimate social media blocker

Doomscrolling is designed to keep you hooked. Fuel breaks the cycle of social media addiction by introducing positive friction, acting as a dopamine detox app to help you regain screen time focus.

Reclaim hours with a smart screen time limit

Build real-world habits with our built-in focus tracker

Block social media and improve mental clarity

Frequently Asked Questions

What is Fuel?

Fuel represents your screen time budget. Every minute in your Fuel Tank is one minute you can spend in Social Lite or on your device. When your tank hits zero, access is restricted until you put in the work to earn more.

How do I earn more Fuel?

You can earn Fuel by completing physical exercises (tracked via your camera), checking off your daily tasks, or maintaining your daily habits. Harder exercises yield more Fuel.

What are Dopamine Coins?

Dopamine Coins are your digital currency earned through discipline. You earn them by working out, completing daily objectives, and maintaining habits. You can spend your coins to buy back your screen time or unlock restricted apps.

Why do I need to enable Screen Time?

If you want Feedlock to enforce limits across your whole device (not just Social Lite), the Apple Screen Time API allows us to block selected apps when you haven't completed your daily goals or when you run out of Fuel.

What is Social Lite?

Social Lite is an algorithm-free environment for your favorite social networks. You can hide addictive features like Reels, Shorts, or Explore pages, ensuring you use social media with intention rather than getting trapped in endless scrolling.

Is my password safe in Social Lite?

Yes. Social Lite uses secure Apple WebViews, meaning you log directly into the platforms. We never see, track, or store your credentials.

How does the Camera Tracking work?

Feedlock uses the on-device Apple Vision framework to track your body movements. No video is ever recorded, saved, or sent to any server. It simply counts your reps locally in real time.

What are Photo Quests?

Photo Quests are real-world challenges that ask you to photograph a specific action or environment (like cleaning your room or going outside). The app uses on-device AI vision to verify your photo, ensuring you've actually completed the task before rewarding you.

What are Challenges?

Challenges are multi-day physical and mental gauntlets (like 75 Hard or Monk Mode). They are designed to force routine change, build discipline, and push you out of your comfort zone rather than maintain comfort.

Can I bypass the block in an emergency?

Yes. We understand that life happens. We offer an Emergency Override feature that temporarily disables app blocking so you can access what you need when it matters most.

Does this drain my battery?

Not at all. AI Tracking is only active when you explicitly start a quick earn session, and background screen-time syncing is highly optimized to use minimal power.

Turn your screen timeinto a winning routine.